Category: Blog


Benefits of Acupuncture

You have probably heard of acupuncture. It is one of many Traditional Chinese Medicine practices. Acupuncture is practiced by trained and professional practitioners and what they do is to insert thin needles into specific points on your body. You must be thinking, does acupuncture hurt? Well, acupuncture does not hurt, […]

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How to Ensure You Choose the Right Gym

So it’s the start of the new year and you too have decided like half of the world it seems to join the gym. Whether it’s through over indulgence or due to being spurred on by your newly found determination you are not alone. However, many people fall flat on […]

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water sport

Unusual Sports to Keep You Fit

Finding new and interesting ways to keep fit can be both easy due to the sheer wealth of choice but equally quite difficult as deciding what takes your fancy can be overwhelming. In addition to this, it is advisable to be fully researched and be sure of what it is […]

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